Focus on the Now!
Focus on the Now!

Posted January 13, 2020

Being present mentally allows you to live a fulfilling life both professionally and personally. Focusing on the now and preventing your mind from thinking about the future or dwelling on the past enhances communication, decision making and performance.  In Football for instance, how detrimental is it if an offensive team mate zones out and misses […]

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Consistency = Success
Consistency = Success

Posted November 18, 2019

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Neuroplasticity

Posted May 14, 2017

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Stress Management
Stress Management

Posted April 16, 2017

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Social Exercise

Posted March 26, 2017

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