Wellness Tips Archives - Planet Beach spray & spa

Focus on the Now!

Focus on the Now!

Posted January 13, 2020

Being present mentally allows you to live a fulfilling life both professionally and personally. Focusing on the now and preventing your mind from thinking about the future or dwelling on the past enhances communication, decision making and performance. In Football for instance, how detrimental is it if an offensive team mate zones out and misses […]

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Consistency = Success

Consistency = Success

Posted November 18, 2019

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Self Care: Luxury or Necessity?

Posted March 31, 2019

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Neuroplasticity

Posted May 14, 2017

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Stress Management

Stress Management

Posted April 16, 2017

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Social Exercise

Posted March 26, 2017

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Starting a Gratitude Practice

Posted February 26, 2017

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Why your Social Media Accounts are Ruining your Relationships and What you Can Do to Fix it

Why your Social Media Accounts are Ruining your Relationships and What you Can Do to Fix it

Posted September 17, 2015

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Why Hot Yoga is SO HOT Right Now

Why Hot Yoga is SO HOT Right Now

Posted September 15, 2015

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Protect Your Hair This Summer

Protect Your Hair This Summer

Posted July 28, 2015

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Product Spotlight: Indulge

Product Spotlight: Indulge

Posted July 24, 2015

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