Self-Care Inspiration During COVID-19 (or Any Time)
Self-Care Inspiration During COVID-19 (or Any Time)

Posted April 13, 2020

Look, how you handle your isolation time is completely your business. Get productive, or don’t. Organize all the closets in your house or sit on the couch eating flaming hot Cheetos while you binge-watch your favorite show. Do whatever you need to do to handle this weird phase in our society. And feel good about […]

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Mind of Matter Amid COVID-19
Focus on the Now!
Focus on the Now!

Posted January 13, 2020

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Consistency = Success
Consistency = Success

Posted November 18, 2019

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Neuroplasticity

Posted May 14, 2017

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Stress Management
Stress Management

Posted April 16, 2017

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Social Exercise

Posted March 26, 2017

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Why your Social Media Accounts are Ruining your Relationships and What you Can Do to Fix it
Why Hot Yoga is SO HOT Right Now