Self Care: Luxury or Necessity?

Posted March 31, 2019

According to the dictionary, a necessity is defined as something that is indispensable; something needed to survive. If that is true, it seems logical that a luxury must be something that nobody necessarily needs, but many people desire. However, the dictionary goes a step further to say a luxury must not only be desirable but […]

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Neuroplasticity

Posted May 14, 2017

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Stress Management

Posted April 16, 2017

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Social Exercise

Posted March 26, 2017

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