It is mid-January and time for people to dive into their New Year’s resolutions! We often take this time to reflect on the year behind us and set our sights on the upcoming year and all of the promise it holds. Most Americans want to put health first when getting ready for a fresh start in the New Year especially because health-related resolutions are so popular like to lose weight and get fit, quit smoking, eat healthier, reduce stress, drink less, etc.

We all know how important our health is, but it can be hard to make it a priority in the hustle-bustle of daily life. Taking better care of our health often tops the list of New Year’s resolutions. But TIME points out those common resolutions are also the top resolutions most likely to be broken! They say 45% of people make New Year’s resolutions but only 8% can follow-through with them. This may be because our resolutions are so broad, they can be a little overwhelming. For example, “Lose Weight and Get Fit,” is the most common New Year’s resolution but it is a general goal, and the most well-meaning people might start the year off with a bang only to lose sight of this goal a few months later. For better results, New Year’s resolutions should be small, specific, and achievable. If you have a big goal for the year, break it down into smaller, achievable steps.

At Planet Beach & HOTWORX we offer a 14-day Detoxify Program as one step in the bigger plan of your New Year healthcare! This 14-day Detox will be a much-needed vacation for your body after the high-stress holidays where we all get a little too much junk food, overeating, and not enough exercise. It is a great way to jump-start your metabolism, cleanse your body of the toxins it has endured over the past year, and to focus your efforts on a healthy goal for a mere 14 days. If, “Lose Weight and Get Fit,” is at the top of your New Year’s resolutions list, consider this as the first step toward your goal. Planet Beach’s Detoxify is a safe and simple way to do great things for your body and set you on the path to a health-centered New Year! Click here for more details about Detoxify!

Planet Beach also offers services to assist your body in the detox process! By far the most popular and most beneficial is the HOTWORX, a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.

Find a Planet Beach near you by clicking here and begin 2021 at your one stop shop for health, beauty, fitness, and wellness today!

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Written By: Paige Stuart, Planet Beach Brand Manager and Franchisee