Wellness Principle #6: EXERCISE!
GeneralSurprise, surprise… exercise is GOOD for you. But do you know HOW good? By exercising regularly, you can:
– Control your weight by burning calories
– Combat health conditions like heart disease and high cholesterol
– Boost your energy by improving muscle strength and endurance
– Improve your mood by stimulating brain chemicals to make you feel happier and more relaxed
So ok, you know exercise can help your health, mind, and spirit but how much do you need? According to the Department of Health, you should aim to do at least 30 minutes of moderately intense cardio five times a week. This includes things like brisk walking, bike riding and swimming. In addition, you should do 20 minutes of vigorously intense cardio three days a week, which are things like running and aerobic dancing (like Zumba). Finally, you should do 8-10 strength-training exercises two times a week.
If you have a specific goal in mind like weight-loss or muscle gain you will need to adjust your exercise routine to accomplish this goal. You should consult your doctor and a certified trainer before engaging in any physical activity.
After you’ve decided on the goal you are trying to accomplish, you need to choose an exercise that will not only accomplish your goals but keep you motivated too. Researchers have found that if you choose an exercise you enjoy, you are much more likely to stick to it. Use the buddy system to help. Find a friend and get moving! There are TONS of options when it comes to exercising. Take a kickboxing, pilates, cycling or zumba class, go bike riding, find a local boot camp, or go for a swim.
But first, make sure you stretch! Stretching is the key to a great workout. Stretching before you exercise can improve flexibility, increase mobility & endurance, and can help alleviate muscle soreness and stiffness. It’s just as important to stretch after your workout!
So pick your goal, choose your exercise and have some fun while reaping the many health benefits of getting in shape! Then, stop by your local Planet Beach to relax those muscles!
Planet Beach has a variety of products and automated spa services to complement any exercise regimen. We have several services that can help you achieve your wellness goals. Our massage services can help alleviate muscle soreness and stiffness after a workout while our weight management services like Saunatox and SlimCapsule can give your routine a boost. Ask a spa consultant about some other benefits of these services!
In addition to services, our all-natural nutrition products like Indulge meal replacement can help you achieve your wellness goals. This high protein, nutrient-rich shake is great for breakfast, as a meal replacement or a healthy snack between meals! Click each category to learn more about our MASSAGES, WEIGHT MANAGEMENT SERVICES AND NUTRITION LINE.
