The Planet Beach Blog

Stress Management

Posted April 16, 2017

Guest Blogger: Rachael Todd Certified Health Coach and Yoga Instructor, Certified in Positive Psychology   Mindfulness is not just the hottest buzzword… Mindfulness encompasses practices that bring you to the present moment. One of the many benefits of practicing mindfulness is stress reduction. Stress is almost impossible to avoid in today’s modern world, it is […]

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Maca Powder

Posted April 7, 2017

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The Magic of MAP

Posted April 2, 2017

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Social Exercise

Posted March 26, 2017

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Targeting Eileen
Targeting Eileen

Posted March 19, 2017

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Starting a Gratitude Practice
New HOTWORX Sessions!

Posted February 19, 2017

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Valentine’s Day Gifts

Posted February 12, 2017

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I Heart Planet Beach

Posted February 5, 2017

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