Yes, we all know that drinking water is good for us. It helps weight loss, makes us feel fuller, keeps us hydrated, makes our skin glow. Why it’s so hard to remember to do so, is anyone’s guess. I do better when I fill up a bottle and keep in on my desk when I’m working, but if I’m out and about I often forget.

Will you join me on the at least eight glasses a day challenge? Oh, good, I was hoping you’d say yes. When doing so, we should also consider the fantastic Planet Beach nutrition products we have at our disposal. There’s something for everyone, regardless of your nutrition goals.