It’s no secret that exercise is vital to our health and wellness. However, let’s be honest, not everyone is super motivated to work out every day. It sounds great in theory and we certainly want that gym rat body but when it comes down to it, it can be pretty easy to talk yourself out of going to the gym. There always seems to be something else more pressing and there certainly never seems to be enough time! Am I right? If you can relate, I have good news…HOTWORX is here to save the day!

If you’ve never heard of HOTWORX, it is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient workout programs in the fitness and beauty industries today! It has endless wellness and weight management benefits, and did I mention it is addicting?

Here are 3 reasons why HOTWORX will be your new obsession:

1. Virtual Instruction: Ever heard the saying, ‘A confused mind decides nothing?’ When a person has too many options, they choose none! Put me in a gym full of equipment with no direction and my mind goes nuts! Upper body? Lower body? Weights? Medicine Balls? Our days are full of decisions already, so why add one more to the list? I typically have a very short amount of time slotted for my workout which means that any time spent on trying to figure out my next exercise is time wasted.

With HOTWORX, each session is led by a virtual instructor. This means that I can hop right in and have someone lead me through a workout routine without having to put a single thought into it. It doesn’t get much easier than that! Now if only I can get my fiancé to pick out what’s for dinner…

2. Short Workout Time: The virtually led sessions are either 15 or 30 minutes. That’s right, only 15 or 30 minutes! That means you’re sure to squeeze in a quick sweat sesh regardless of how busy your schedule is. The best part is you’re done before you know it, but don’t let the short workout times fool you… you’ll sweat as if you have just finished a 5-mile run!

3. Small Group Fitness: Each sauna can fit up to 3 people and 3 people only. This means I can work out with 2 of my best girlfriends or 2 other HOTWORX enthusiasts! Working out with someone else gives that little extra motivation to show up and hold that pose a little longer. It sure is a lot easier to miss a day or skip a posture when no one else is there to see you.

The small, intimate feel of only 3 people per sauna helps to keep the workouts competitive but not intimidating. There is nothing worse than being the person in a large class that can’t hold a posture, and don’t even get me started on if the instructor points you out! How embarrassing!

If these reasons aren’t enough to convince you, then you must go try it for yourself! Visit planetbeach.com/spa-locator to find a location near you so you can sign up for a free trial and start earning the burn!

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Written By: Alyssa Fink, Franchise Performance Consultant