Stress is a normal part of life, it cannot be avoided, but in the balance of all things it makes the peaceful times even better. The human body is designed to experience and react to stress. It can even be a positive reaction that keeps us alert and ready to avoid danger.

The negative side of stress happens when a person goes without relief or relaxation between challenges and this is where physical and emotional problems may occur. The brain and the body can’t reset hormones and inflammatory chemicals to normal levels making you more likely to get sick. http://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems

5 things you can do to help yourself through stressful times

Exercise The post-workout endorphin rush is a great way to cut stress and feel good about your self.

Aromatherapy Certain aromas, such as Lavender, have constantly shown the ability to reduce stress levels. Try putting Essential oil of Lavender into a diffuser, I find it mixes well with citrus oils, or find an Aromatherapy candle that you like.

Laughter Yes, laughter is the best medicine. Surround yourself with friends and family that make you laugh and smile. Your pet can also help out in this area. Those lovable fur balls are very good for us.

Get Creative It can be anything from creative writing to sculpting, just get those creative juices flowing. The meditative effects are great!

Me Day Treat yourself to a day of relaxation. Do the things you like, whether it’s museum hopping or a spa day. You deserve it!

 

Written by:  Alison Pitre, Marketing Director