Free Your Mind & the Rest Will FollowWellness
There is something to be said about a positive state of mind. Our thoughts dictate our feelings and behavior, so it’s important to free your mind and wipe the slate clean each morning! Start each day with a sense of gratitude and envision your day progressing in the most positive way. If you expect that something amazing is about to happen at any given moment, then life may produce an abundance of blessings. On the contrary, if you have constant negative thoughts that morph into complaints that you put out into the universe, then pessimism and gloom may become your reality.
I like Tony Robbin’s stance on the law of attraction. Tony says, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” In short, what you focus on, you attract. If you put negative energy into the world, you’ll feel like you’re living under a cloud. But if you practice gratitude and mindfulness and put positive energy into the world, you’ll attract positivity in return.”
We know that life is like a box of chocolates and you never know what you may get. There will be days of loss and trauma that are inevitable, but we can still choose to find the beauty in each day. I’ll never forget the message that Fred Rogers shared with the world. He said, “When I was a boy and I would see scary things in the news, my Mother would say to me, “Look for the Helpers. You will always find people who are helping.”
At Planet Beach, we are here to help you embrace each new day by offering services that will help you relax and renew. Unwind in an automated massage session, soak in the warmth of a UV light therapy session or detox your body in a HOTWORX infrared sauna work out.
Remember if you free your mind, the rest will follow. Embrace each day, practice gratitude and know that something amazing is coming around the corner. If you love your life, it will love you back!
Written By: Jodie Mateu, VP of Special Events & Productivity