The body’s ability to naturally detoxify and heal itself is a tough process. Why not give your it a gentle, helping hand? Welcome your body into a fresh, healthy, new Summer!

Here are 5 really simple tips that you can try and incorporate immediately!

1. Drink more Water: Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat ,as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day. Breakfast, lunch and dinner included.
2. Add Green Juices to Your Diet: Green juices are an amazing and delicious way to add detoxifying plant chlorophyll to your bloodstream. Throw some spinach in the blender with green apples and grapes, YUM!
3. Add Parsley and Cilantro to Your Diet: Parsley and cilantro (coriander) are very powerful natural green plant foods for detoxing heavy metals out of your body(ew!). Add these amazing herbs to juices, salads, soups and meals.
4. Breathe More Deeply: Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system.
5. Try DETOXIFY: Detoxify is one of the most effective Detox systems.This 14 Day Detox program is designed to help the body cleanse itself from these toxins, mucus, and other waste material in the body over a 14 day time frame.  Detoxify is helpful for those wanting to overcome abnormal body conditions such as allergies, acne, arthritis, cellulite and obesity.

 Do you have some DETOX tips you’d like to share? Let us know, we’d love to hear them!