Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (or ten) during the holidays.

Thanksgiving does not have to sabotage your weight. With a little know-how, you can satisfy your desire stuffing and desserts and still enjoy a guilt-free Thanksgiving feast.

Get Active

Eat less and exercise more is the winning formula to prevent weight gain during the holidays.

Make fitness a family adventure; take a walk early in the day and then again after dinner. It is a wonderful way for families to get physical activity and enjoy the holiday together.

Eat Breakfast

While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small, but satisfying breakfast — such as an egg with a slice of whole-wheat toast.

Lighten Up

Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less fat, sugar, and calories.

Here are some suggestions:

• Use fat-free chicken broth to baste the turkey and make gravy.
• Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.
• Reduce oil and butter wherever you can.

Be Realistic

The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss. Strive for smaller proportions and exercise!

Focus on Family and Friends

Thanksgiving is not just about the delicious bounty of food. It’s a time to celebrate relationships with family and friends. The main event should be family and friends socializing, spending quality time together, not just what is on the buffet!

 

Do you have any tips for the upcoming Holiday season? Share them in the comments below!