As we enter our Total wellness 3rd quarter campaign, we begin thinking about what “Total Wellness” truly means. Planet Beach has defined total wellness as a condition in which you are physically, mentally and spiritually fit.

A lot more than physical fitness goes into feeling your best. Don’t get us wrong though, putting your body in its utmost shape, dieting, and pushing yourself as hard as you can is the true path to achieving physical goals. The most important aspect of “Total Wellness” is the ability to smile from within and feel absolutely wonderful! This is what our third quarter is all about! Whatever it takes, whatever you do, do it well, take good care of yourself, and start focusing on your Total Wellness goals.

Here are some great Total Wellness Tips to follow:

Physical Activity:

Staying in shape will always be highly recommended to boost your energy and release those endorphins to make you smile nice and wide! What are your fitness goals this summer? Write them down and look at them everyday. Stay on track with those fitness goals and when you reach them cross them out one by one. Believe me, it feels great to just simply cross something off a list.

Relaxation:

Block out 15 minutes of your day everyday. Find a quiet place, leave your phone, stress, and anything else bothering you at the door! Slowly take big, deep breaths, inhaling from your mouth and out through your nose. Visually picture yourself erasing, letting go, and severing the stress that has either built up during the day or that has been bothering you. Finding this time and space to just focus on yourself is something we should all do everyday. You will be surprised to find how much better you will feel once you do this.

Pampering:

What is Total Wellness without pampering!? You deserve it! Get a super relaxing massage, this is just a no-brainer!

Spread It:

Share your positive energy with your friends and family! When you feel like a million bucks, everyone else around you also feels like a million bucks too : )

With Planet Beach’s Total Wellness Products and Services, you will absolutely feel and look your very best.

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