I was recently scrolling through newsfeed on Facebook, and stumbled across the following post, which I, of course, had to steal and repost to my timeline:

The Best Seven Doctors:

1. Sunshine
2. Air
3. Exercise
4. Water
5. Diet
6. Rest
7. Laughter

In this complex world, it was refreshing to see a concept published that was so simple, yet so profound. Of the 7 elements listed above, it is hard to identify one that is more paramount than the other. I truly believe that when practiced simultaneously, these 7 elements are essential to a sound mind and body. It’s been said that it takes approximately 21 days to form a habit. If that is true, try incorporating some of these elements into your daily life over the next 3 weeks. Luckily, Planet Beach is running a Spring into Fitness Campaign, which will help you knock number 3 & 5 off your list! Planet Beach takes pride in offering a variety of automated services and quality products that work together to assist you in achieving your ultimate beauty, wellness, and fitness goals.

One of Planet Beach’s newest services, HOTWORX, will aid you in achieving your ultimate fitness goal. The first ever fusion of infrared heat and isometrics is a virtually instructed exercise program designed for users to experience the many benefits of infrared absorption, while completing a 15 minute HIIT or 30-minute isometric workout session.

You can expect to achieve the following when practicing a workout routine that includes HOTWORX:

• Massive Calorie Burn in 15 or 30 Minute Sessions
• Cardio System Strengthening
• Joint and Muscle Pain Relief
• Increased Flexibility and Balance
• Workout Recovery Time Improvement
• Bone and Muscle Strength Increase

To aid you in making improvements to your diet, I recommend that you try Planet Beach’s Indulge Instant Meal Shake. Indulge is a nutritional shake that offers 20 grams of protein and contains 0 grams of sugar. It also comes in a variety of flavors, such as Strawberry, Chocolate, or my personal favorite, Vanilla!

I’ve listed a few of my favorite things about Indulge:

• Great for a meal replacement or a healthy, protein-rich snack
• 26 essential vitamins, digestive enzyme blend and 8 billion units of probiotics
• Mixes instantly with cold water and tastes great, in chocolate, strawberry, vanilla or orange cream
• Easy mixing
• Great taste
• No artificial sweeteners*
• Low glycemic ratio
• Contains digestive enzymes, probiotics, omega 3 fatty acids and trace minerals
• It is lactose, soy and gluten free and is candida friendly

You’re in luck because, during the entire month of April, Planet Beach will be offering 1 Free Week of Spa/Weight Management Sessions when you spend $50 on Weight Management Products. Even better, spend $75 on Weight Management Products and receive 2 Free Weeks of Spa/Weight Management Sessions. Therefore, you can stock up on Indulge and practice HOTWORX for up to two weeks complimentary on us. Once you try it, you’ll be hooked! During the month of April, Spring into Fitness and make a commitment to be the best version of yourself. In summary, remember to rest your weary bones, step outside and get some fresh air, soak up the rays, drink plenty water, laugh out loud & stop into Planet Beach today to establish your diet & fitness habits. Visit https://planetbeach.com/spa-locator/ to find a location near you.

*Offers valid only at participating Planet Beach spray & spa locations. Services and Products vary by location. Restrictions may apply. See spa for details.

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Written By: Jodie Mateu, VP of Special Events & Productivity