Following the season of festivities and feasting, many of us have made the ultimate New Year’s Resolution to get fit and tone up in 2019.  We envision ourselves making healthier choices, falling into a work out regime and decreasing our caloric intake with the goal of shrinking our waistline.  According to Statista, 53% of Americans surveyed wanted to save money in the upcoming year closely followed by 43% who wanted to lose weight or get in shape.  Of which, only 8% of those surveyed will follow through on their intended goals.  I don’t know about you, but my resolutions for 2019 mirror those mentioned above, and I’m determined to fall into that 8% that persevere against all odds. So yes, I’m wishing for a fat bank account and a slim waist and not the other way around!

I believe the ultimate key to achieving your overall goal by year end is to set realistic small goals for the coming year and start immediately.  Making drastic changes that are unrealistic and waiting for the perfect moment to put your resolution into play may cause you to derail.  Instead, make a commitment to make a few small changes gradually and start it right away.  Make the commitment now and go for it!

If getting in shape falls at the top of your to-do list in 2019, visit a Planet Beach near you to try the revolutionary HOTWORX Sauna.  Although Planet Beach offers an array of weight management services and complementary products that will enhance results, HOTWORX reigns supreme. The virtually instructed exercise program within the heated sauna allows users to experience the benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. It’s the ultimate workout in a short amount of time.

When you visit Planet Beach, a professional consultant will meet with you to discuss the goals you’ve set for the new year.  They will guide you through a personal spa profile, which will help determine your overall fitness, wellness or beauty needs and recommend the associated products and services that will help you make the necessary lifestyle changes. Visit a location near you and join this month for only $20.19. As an added bonus, select locations will be offering a 20% discount on beauty and fitness bundles, combining everything you need at a discount.

As we kiss goodbye to 2018 and leap into the New Year, set small realistic goals, act now and visit a Planet Beach near you to start the next, more enriched chapter of your life.  Your free session awaits! Visit https://planetbeach.com/spa-locator/ to find a location near you.

May your New Year be full of blessings and joy! Love, Planet Beach

Written By: Jodie Mateu, VP of Special Events & Productivity