HOTWORX, the first ever fusion of infrared heat and isometrics, is a virtually instructed exercise program designed for users to experience the many benefits of infrared absorption, while completing a 30-minute workout Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the original Authorized HOTWORX Location, Planet Beach is proud to now offer its members the opportunity to achieve their fitness, beauty, and wellness goals!

As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient workout programs in the fitness and beauty industry today.

 

ISOMETRIC WORKOUTS

HOT ISO
Isometric Compression Postures

HOT PILATES
Traditional Pilates

HOT YOGA
Athletic Style Yoga

HOT BUNS
Focus on the Glutes

HOT BARRE NONE
Unique Ballet Workout without the Barre

HOT CORE
Abs, Hips, and Lower Back

HOT WARRIOR
Advanced Version of Hot Iso

HOT BANDS
Intense Total Body Resistance Bands Workout

 

HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUTS

HOT CYCLE
Cycle Session with Choreographed Intensity Intervals

HOT ROW
Row + Chest and Leg Press

HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body


*HOTWORX is a service offered at select Planet Beach spray & spa locations. HIIT workout offerings also vary by location. See spa for details.