Is the spookiest part about Halloween the amount of candy you end up eating? It can be tricky to hide from all the treats this time of year, but there are lots of ways to enjoy the holiday without eating a thing—put on a spooky workout playlist, get some steps in around the pumpkin patch, and of course stop by Planet Beach spray & spa for a HOTWORX infrared sauna workout!
Even when it comes to food, there are so many healthy, fresh fall flavors to celebrate this time of year. Looking for post-workout snacks that double as healthy Halloween treats? Instead of focusing on all the treats you can’t eat, try these healthier snack ideas. Get into the spirit without racking up a scary number of calories. These can also be great for Halloween party snacks or even to pack in the kids’ lunches for a healthy treat!
SPOOKY TRAIL MIX
Trail mix is a snack that consists of nuts, seeds, and dried fruits. Add some sweetness by sprinkling dark chocolate chips to a mix of raisins, dried apricots, peanuts, walnuts, almonds, pumpkin seeds, sunflower seeds, and hemp seeds. A cup of roasted nuts gives you a healthy dose of protein and healthy fats. For post-workout, try using pistachios because they are richer in potassium than other nuts. Potassium helps recover electrolytes lost through sweat during your workout, and you’ll definitely be sweating after that HOTWORX ISOMETRIC or HIIT session!
PUMPKIN SPICE PROTEIN SHAKE
Pumpkin spice consists of cinnamon, ground ginger, nutmeg, ground allspice, and ground cloves. The combination of these spices creates a flavorful mix loaded with antioxidants which help control blood sugar levels. Nutmeg is rich in fiber and vitamin B. Ginger has iron, potassium, and zinc which are all good for the blood. Mixing these ingredients with Planet Beach’s Indulge meal replacement shake make for a great tasting snack that also helps repair muscles after a rigorous workout.
CRACKERS WITH LOW-FAT PEANUT BUTTER
Low-sodium crackers paired with low-fat peanut butter are a match made in heaven. Low-fat creamy peanut butter is loaded with protein, carbohydrates, and zinc. Aside from peanut butter, you can also pair crackers with cheese or a yogurt dip. Healthy Halloween treats can be that simple!
POPCORN
Popcorn is low in fat and is considered one of the best whole grain sources to replenish glycogen. After your workout, you can add protein powder to your popcorn for added flavor. Protein powder nourishes muscles and helps them recover after your workout. Popcorn is one of the best snacks for endurance and resistance type of workouts.
Halloween treats are usually loaded with sugar, but this list of healthy Halloween recipes will surely change your mind. Not only will these satisfy your sweet cravings, but these snacks will also help repair muscles and replenish electrolytes lost through sweat after your HOTWORX sessions. Give them a try and see how you like them!
Next time you’re at your local Planet Beach for a spa day or getting your HOTWORX on, grab a tub or two of that Indulge shake! While you’re at it, snatch up a few packets of our HydroGo Antioxidants, Heart Healthy, Essential Greens, or Clean Energy to mix with water for added nutritional and health benefits! CLICK HERE to find a Planet Beach near you & make this Halloween your healthiest one yet!
Sources:
https://blog.evertrain.fit/
Written By: Paige Stuart, Planet Beach Brand Manager & Franchisee
There is something to be said about a positive state of mind. Our thoughts dictate our feelings and behavior, so it’s important to free your mind and wipe the slate clean each morning! Start each day with a sense of gratitude and envision your day progressing in the most positive way. If you expect that something amazing is about to happen at any given moment, then life may produce an abundance of blessings. On the contrary, if you have constant negative thoughts that morph into complaints that you put out into the universe, then pessimism and gloom may become your reality.
I like Tony Robbin’s stance on the law of attraction. Tony says, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” In short, what you focus on, you attract. If you put negative energy into the world, you’ll feel like you’re living under a cloud. But if you practice gratitude and mindfulness and put positive energy into the world, you’ll attract positivity in return.”
We know that life is like a box of chocolates and you never know what you may get. There will be days of loss and trauma that are inevitable, but we can still choose to find the beauty in each day. I’ll never forget the message that Fred Rogers shared with the world. He said, “When I was a boy and I would see scary things in the news, my Mother would say to me, “Look for the Helpers. You will always find people who are helping.”
At Planet Beach, we are here to help you embrace each new day by offering services that will help you relax and renew. Unwind in an automated massage session, soak in the warmth of a UV light therapy session or detox your body in a HOTWORX infrared sauna work out.
Remember if you free your mind, the rest will follow. Embrace each day, practice gratitude and know that something amazing is coming around the corner. If you love your life, it will love you back!
Written By: Jodie Mateu, VP of Special Events & Productivity
It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget. Your palms become moist, and you start to feel not quite like yourself anymore. The inner calmness you felt has flown out the window. Just in time for the important meeting at work, that date you had been looking forward to for the past week, or your presentation in school. So, what can you do at this point? Back down, come up with a poor excuse and cancel (as your self-esteem plummets)? Plow through the meeting or date while being not quite your best self? It is certainly possible, but an even better approach is to find strategies and develop habits that help while practicing some self-love at the same time!
Here are some of my favorite habits for dealing with and overcoming nervousness while taking some time for self-care at Planet Beach.
Prepare if possible.
A bit obvious but doing your preparation in time and not at the last minute makes a big difference. You’ll feel sure of yourself and relaxed about what you are about to do. If you have an important meeting, do your homework so you know what may come up in the meeting. Why not do some studying and meditation while enjoying an automated massage at Planet Beach? Where else can you enjoy the benefits of a massage in a totally private setting? Bring your laptop or smartphone to study and stay focused in the massage room or take a break, leave the electronics at home, and relax your body & mind.
Ask yourself: what is the worst that could realistically happen?
This question has helped me many times to calm down and to stop building a mountain out of a molehill.
Visualize in a positive way.
It is so easy to get stuck in the usual and habitual negative visualizations in your mind of how a situation will go. And so, you get nervous. Try taking a break from it the next time you are having an upcoming date, party, or meeting. Just this once, allow yourself to see things in a positive way. You can do this by lying or sitting down somewhere that is comfortable (at Planet Beach while in the automated massage, red-light, UV therapy, hydration, or slim capsule session, or even on your yoga mat inside the HOTWORX). Close your eyes. In your mind see how great the situation will unfold – see and hear it – and how great will you feel at this meeting. See yourself being positive, open, and having a wonderful time with a smile on your face. And see the excellent outcome you want in your mind. Then release by visualizing that it has already happened, that the meeting is over with the desired result. This is surprisingly effective and will get you into a good, confident, and relaxed headspace before even stepping into that conference room, classroom, or dinner date!
Remember: people don’t think about you and what you do that much really.
You may feel like everyone is watching, judging, and thinking about you a whole lot. And so, you get nervous, worried or hold yourself back in life. But a sobering realization I have had over the years is that people simply don’t care that much about what you do. Just because you may think a lot about what you do and say doesn’t mean that others do that too. They have their own plate full of doing the same thing as you: focusing on themselves, on their pets and kids and on their own challenges at this moment in time. This realization may make you feel a little less important. But it also sets you free a bit more to do what you want to do in life.
Find a Planet Beach spray & spa near you by clicking HERE and begin your journey to a less nervous, more relaxed, and confident you!
Source: http://www.positivityblog.com/
Written By: Paige Stuart, Planet Beach Brand Manager & Franchisee
Hurricane Ida made landfall on August 29, 2021 as a Category 4 hurricane, leaving devastation in its path. The residents of South Louisiana are resiliently making efforts to restore normalcy back to the communities that were damaged by the storm. Planet Beach & HOTWORX’s World Headquarters is located in Marrero, LA, just south of New Orleans. A handful of our corporate employees have homes that were impacted in some form and extended families of corporate employees who live further south, where the devastation was most severe.
Planet Beach & HOTWORX Franchising recruited the help of our contacts to join us in support of the South Louisiana residents who were greatly impacted by Hurricane Ida by donating to a GoFundMe fundraiser. A portion of the monetary donations were used to purchase items to deliver for a volunteer trip down to Sacred Heart Church in Montegut, LA. On Sunday, September 26th, corporate employees packed over 200 bag lunches and zip lock bags that included toiletries, then traveled down to South Louisiana to personally distribute the items to parishioners of Sacred Heart Church and members of the Montegut community.
We sincerely appreciate the kindness of those who contributed to this cause that is very dear to our hearts. Planet Beach & HOTWORX Franchising matched the amount we raised through GoFundMe and we presented a check for $9,000 to Sacred Heart Catholic Church.
A separate donation of $10,000 was made by Planet Beach & HOTWORX to King of Glory Ministry in Hammond, LA. Their team has used the funds to buy tents and supplies for those impacted by Hurricane Ida. They’ve also cooked jambalaya and fed over 300 people in the first of many trips made. King of Glory is committed to their continued assessment of the affected areas and plans to make many more trips to help as much as they can.
October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. I’m sure either you or someone that you know has been impacted by breast cancer. In fact, approximately 1 in 8 U.S. women (13%) will develop invasive breast cancer over the course of her lifetime. That number is staggering. Although aging women have the highest risk of development, the American Cancer Society recommends the following proactive measures to reduce the risk of developing the disease:
Get to and stay at a healthy weight: Both increased body weight and weight gain as an adult are linked with a higher risk of breast cancer after menopause. The American Cancer Society recommends you stay at a healthy weight throughout your life and avoid excess weight gain by balancing your food intake with physical activity.
Be physically active: Many studies have shown that moderate to vigorous physical activity is linked with lower breast cancer risk, so it’s important to get regular physical activity. The American Cancer Society recommends that adults get at least 150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week. Getting to or exceeding the upper limit of 300 minutes is ideal.
Avoid or limit alcohol: Alcohol increases the risk of breast cancer. Even low levels of alcohol intake have been linked with an increase in risk. For women who do drink, they should have no more than 1 alcoholic drink a day. A drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled spirits (hard liquor).
In addition to maintaining a healthy diet, exercising and limiting alcohol consumption, women are recommended to have a mammogram screening conducted annually. The early detection and treatment of breast cancer may reduce the risk of dying from the disease by 25-30%. In fact, women ages 40 to 44 should have the choice to start annual breast cancer screenings, women ages 45 to 54 should get mammograms every year and women 55 and older should switch to mammograms every 2 years, or can continue yearly screenings. It’s also important to know your body and conduct self-exams regularly so that you can notify your Dr. of any irregularities.
Knowledge is power and in this case, being aware and taking proactive measures may save your life. Each day is a gift and we wake up and hit the ground running ready to conquer the day. Women of today are warriors balancing full time careers, their families and their social calendar. Therefore, it’s easy to get lost in the hustle and forget to make those regular health check-up appointments. If you’re due for a check-up, stop and make the call today!
During the month of October, Planet Beach will rally to raise awareness about the impact of breast cancer. Guests are welcome to visit participating Planet Beach locations to purchase a breast cancer awareness t-shirt & rally towel. A portion of the proceeds will be donated to support breast cancer awareness and research.
Let’s rise together, raise awareness & support our warriors!
Sources:
(1) https://www.breastcancer.org/symptoms/understand_bc/statistics
(2) https://www.cancer.org/healthy/find-cancer-early/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html#:~:text=Women%20ages%2040%20to%2044,or%20can%20continue%20yearly%20screening
(3) https://www.cancer.org/cancer/breast-cancer/risk-and-prevention/can-i-lower-my-risk.html
Written By: Jodie Mateu, VP of Special Events & Productivity
When seasons change, it can have a dramatic effect on your skin. Extreme shifts in weather, both hot and cold, can irritate your skin, making existing skin conditions worse and causing new ones to surface. Fall weather, though much less harsh than winter in many parts of the country, is often dynamic and unpredictable.
Generally, fall begins with pleasant temperatures, bringing people outside for festivals and sporting events, and then ushers in colder weather. This colder weather, combined with the increased use of central heating inside, draws moisture from the air and from your skin. These temperature changes don’t just require a new wardrobe; they also require some new daily skin care practices.
“As temperatures change with the seasons, so should our skincare products and everyday habits,” says Dr. Kathryn “Celeste” Durham, a board-certified dermatologist with U.S. Dermatology Partners Fort Worth South Hulen. “Steps you take during the fall to protect and moisturize your skin will help prepare skin for the harsher winter months.”
At Planet Beach spray & spa, we think skincare is a priority! We want to help you learn how to enjoy some of the year’s best weather while protecting your skin with these fall skin care tips:
Avoid long, hot showers and soaks in the tub.
As cooler temperatures roll in, skin typically becomes drier, causing it to become red, cracked, and itchy. Skin conditions such as eczema can also intensify in cooler, dry weather. Avoid long periods of time in hot baths and showers, which can dry out your skin and cause more redness and cracking. Bathe in lukewarm water instead and moisturize immediately afterward to help seal in moisture. Try Planet Beach’s private label skin care product, Hydrate for the body. Hydrate is a lightweight botanically enriched moisturizer that absorbs essential vitamins, minerals, and nutrients into the skin. It helps to pull moisture to the surface while nourishing dry and dehydrated skin leaving you feeling smooth and revitalized!
Use a moisturizer daily.
Fall weather is generally less humid than the summer, which can strip the natural moisture from your skin. The result can be dry, flaky skin during these months, even if you don’t suffer from dry skin during the rest of the year. Using a daily moisturizer that is more nourishing than what you use during summer months can help hydrate and soothe dry skin. Oil-based moisturizers are generally better at helping your skin retain moisture than water-based products. While using Planet Beach Hydrate Daily Moisturizer on the body try adding our Body contour Oil for extra moisture! For the face, we recommend our Apple Stem Cell Moisturizer. This creamy moisturizer with soft scents of pear, apple, and warm vanilla nourishes skin while the apple stem cells go to work to create the ultimate treat for aging skin. It will also decrease fine lines and wrinkles, prevent and repair aging skin, as well as replenish collagen and elastin!
Use a mild soap.
Dry, flaky skin can ultimately lead to an excess of dead skin cells that can clog your pores and cause acne to develop or worsen. Sometimes, the use of thicker, more intense moisturizers and lotions can also contribute to acne. Make sure to wash your face twice a day with a mild soap that won’t further dry your skin. Planet Beach offers two amazing holistic facial cleansers to choose from. Both Planet Beach Cleanse & Green Tea Cleanser are pH balanced to clean and invigorate your face and remove dirt and filmy residue. They are formulated to penetrate the pores to deeply cleanse and protect the skin from bacteria and fungus. A natural astringent helps tighten the skin and pores without drying while promoting a healthy nourished appearance.
Exfoliate.
As dead skin cells build up on dry skin, they can form a barrier that makes it even more difficult to moisturize your skin. Regularly exfoliating your face and body, followed immediately with a moisturizer, can help skin look and feel smoother. Try our Body Buff for the body & Apricot Grape Seed exfoliator for the face. Body Buff is a rich and natural body wash containing apricot seed flower and walnut shell powder to gently slough away dead skin cells and leave skin smooth and glowing. The Apricot Grape Seed Exfoliator is also 100% all natural and anti-aging. It is blended with ground grape seeds and calming apricot seed oil – rebuilding collagen.
Remember to eat healthy.
Some of fall’s most enjoyable traditions can lead to some very unhealthy eating habits. Tailgating, trick-or-treating and other holiday celebrations can lead to a sharp increase in processed foods such as bread, casseroles, hot dogs, chips, and sugary treats. Foods that are high in refined carbs and those with a high glycemic index can cause sugars and hormones to spike, which can make acne and other skin conditions worse. Also, remember to drink plenty of water!
Visit a Planet Beach near you and take home these must have skincare products just in time for Fall! CLICK HERE to find a local Planet Beach spa!
Source: https://www.usdermatologypartners.com/
Written By: Paige Stuart, Planet Beach Brand Manager & Franchisee
There is nothing more effective than maintaining a solid level of consistency to excel in life. Consistency is the habit that leads to greatness. Whether it’s dedicating your mornings to writing down your daily objectives, meal prepping for the week to maintain a healthy diet, or adhering to a workout schedule to enhance your physique, the key is consistency.
Often, the best way to stay consistent is to have a wing man by your side to help you stay on track. One study revealed that 95 percent of those who started a weight-loss program with friends completed the program, compared to a 76 percent completion rate for those who started the program alone. The social support is not only motivating, but there is a sense of accountability factored in when you collectively make a commitment to accomplish a goal.
If fitness is what you’re looking for, then look no further than Planet Beach.
Due to the evolution of the services offered at Planet Beach, many are foregoing their gym memberships and flocking to Planet Beach as the ultimate fitness, beauty and wellness destination. Where else can you accomplish an amazing workout, get a relaxing massage and achieve an instant tan? The revolutionary HOTWORX is being used regularly by members to improve their level of fitness and flexibility. The virtually instructed exercise program, combines heat, infrared energy and exercise to flush toxins from the body, while strengthening and toning the muscles. For a low priced monthly membership, members can enjoy an array of services that will help them relieve stress and improve their overall health and wellbeing.
Planet Beach also offers an Ambassador Program for members.
Refer 1 friend that joins & receive one month free
Refer 5 friends that join & receive one year free
Refer 10 friends that join & receive a lifetime membership
Yes, you heard that right!! You are eligible to receive a lifetime membership at participating Planet Beach locations if you refer up to 10 friends that join. Therefore, embrace consistency, grab your wing man and become a Planet Beach Ambassador today.
Source: https://pubmed.ncbi.nlm.nih.gov/10028217/
Written By: Jodie Mateu, VP of Special Events & Productivity
Anyone who’s tried Protein Shakes knows they are a game-changer when you’re chasing a fitness or body composition goal. But if you’re drinking them regularly, you’re going to need a collection of protein shake recipes to enjoy the many benefits of protein shakes without getting bored.
Well, look no further! Planet Beach has got you covered! Strawberry, Chocolate, Vanilla, oh my! Can’t choose one flavor to love? Neither can we! Indulge is a nutritional and might we add, delectable, shake blend. This instant meal provides 100% nutrition, 20 grams of protein, and 0 grams of sugar, all while promoting healing, increased energy, and overall wellness! Feel confident knowing that, although you will savor every sip, 180 calories for a full meal are a decision you can feel good about! Sorry, we can’t say the same for the tacos you had for lunch yesterday!
Product Highlights:
- Great for a meal replacement or a healthy, protein-rich snack
- 26 essential vitamins, digestive enzyme blend, and 8 billion units of probiotics
- Mixes instantly with cold water and tastes great, in chocolate, strawberry, & vanilla
- Easy mixing
- No artificial sweeteners*
- Contains omega 3 fatty acids and trace minerals
- It is lactose, soy and gluten free, and is candida friendly
For a meal replacement, use 2 level scoops mixed with 8 oz of water. For a healthy snack in-between meals, mix 1 level scoop with 4-6 oz. of water. Try substituting all or some of the water with Milk, Rice Milk or Almond milk. For variety try adding frozen berries, fresh fruit and/or ice.
*Not for Vegan use as it contains dairy protein and krill oil.
Size: 22.75 oz (15 meals or 30 snacks)
1 scoop 1 time daily will last: 30 days
2 scoops 1 time daily will last: 15 days
Ingredients:
- Vitamin A, C, E, K, B1, B2, B5, B6, B12, Calcium, Folic Acid, Magnesium, CLA, Acidophilus & Bifidus.
- *Xylitol: Xylitol is a naturally occurring carbohydrate that looks and tastes just like regular table sugar. It is a natural sweetener that can be extracted from any woody fibrous plant material. Commercially it is extracted from renewable resources such as corn cobs, and also from less environmentally sustainable sources such as hardwood. Xylitol is used as a diabetic sweetener.
Stop by your local Planet Beach spray & spa today, and pick up your very own Indulge! CLICK HERE to find a location near you!
Written By: Paige Stuart, Planet Beach Brand Manager & Franchisee
Resiliency is defined by the capacity to recover quickly from difficulties and adapt in the face of adversity, trauma and tragedy. What makes a person, a city or a company resilient?
Upon the 16th anniversary of Hurricane Katrina, South Louisiana will once again embark on the road to recovery. Hurricane Ida slammed into the coastline of southern Louisiana on Sunday, August 29th as a Category 4 Hurricane, leaving over one million without power and causing major devastation and flooding to the coastal towns located outside of the city’s levee protection system.
16 years to the day, Hurricane Katrina made landfall 45 miles southeast of Louisiana causing widespread destruction and flooding. Most evacuated ahead of the storm and found refuge in various destinations throughout the United States. Planet Beach Franchising resumed operations at a satellite office in Houma, Louisiana and implemented an operating plan that allowed for uninterrupted support to their franchise locations. Fast forward 16 years later, and the New Orleans based company has once again been affected by a catastrophic event causing their employees to be uprooted from their homes and separated from their loved ones. As Tony Robbins states, “repetition is the mother of all skill.” Although the company was pushed to the edge, the survival techniques known all too well and practiced so long ago were once again implemented, allowing the company to connect virtually and provide unwavering service and support to their franchise locations.
Although Hurricane Ida brought with it fierce winds and rains that washed away entire communities, it could not shake the perpetual spirit of Planet Beach and the people of Louisiana. The resiliency of the company, the people and the state will shine through just as it did 16 years ago. We will once again embrace the opportunity to rebuild our homes, communities and our lives. Planet Beach is here to support our Louisiana family and all of those affected by Hurricane Ida. We’ll be back up and running soon enough. That’s what we do. We keep going. We are resilient!
Written By: Jodie Mateu, VP of Special Events & Productivity
Modern life means beating deadlines, virtual home offices, homeschooling, information overload from multiple social media sites, not to mention keeping your home clean, cooking, remembering to shower, and trying to maintain a social life while social distancing. Your current lifestyle is likely bombarding you with stressors that impact not only your physical body but your mental health as well.
Trying to juggle so many demands can leave your body and mind stuck in fight or flight response. This translates into problems, such as not being able to concentrate, being unable to sleep, and feeling anxious and depressed. These mental health issues, left unchecked, attempt to get your attention by manifesting themselves in more physical ways, including muscle pain, inflammation, heart disease, and other chronic health issues.
So, how can a day at Planet Beach spray & spa benefit your mental health? Spa therapy can provide a way to combat the daily stressors that are a part of your life and help you keep anxiety and depression in check. A day at Planet Beach can help you renew your spirit and allow space for your mind to regain clarity.
Planet Beach provides several treatments such as automated massages, red light facials, red light therapy for the full body, UV therapy, sunless spray tans, teeth whitening, and even HOTWORX (a virtually instructed exercise program created for users to experience the many benefits of heat absorption, while completing a 30-minute isometric workout or 15-minute high intensity interval training session), all of which can help combat symptoms of depression. Massage therapy can provide up to a 50% reduction in the levels of the stress hormone cortisol. Light therapy & massage increases the body’s production of serotonin and dopamine. Both are mood-stabilizing neurotransmitters that provide a natural “feel good” mood boost. Massage therapy & our HOTWORX infrared saunas can reduce physical symptoms of depression, such as joint pain and muscle tightness. Spending the day enjoying these treatments are sure to improve your mood and create a more positive outlook.
The results from a day at Planet Beach can help improve self-confidence too. Getting a beautiful glow from a UV or red-light therapy session or sunless tan and a white smile from our teeth whitening as well as a massage or a workout in HOTWORX can help you focus on your body in a more positive way. The mood boost provided by the increases in dopamine and serotonin can act as a reinforcement for caring for your body in other ways. Improving your self-esteem can be achieved by, among other things, improving your physical body. Planet Beach offers a wide variety of body treatments and skincare products to exfoliate and nourish your skin. By caring for our skin, our largest organ, we can reduce the overall impact of stress on the body. The cumulative negative impact of pollution, stress, and hormones results in damaged skin. By making time to care for your skin and the rest of your body, you can reduce the negative impact of environmental stressors. At Planet Beach we incorporate products that enhance the stress reduction benefits of your therapy option. The benefits of body treatments go beyond improving your physical appearance. Body treatments such as massage, red-light therapy and HOTWORX help promote body detoxification, ease inflammation, and relax your muscles. This improvement to your physical being will extend to your mental wellness. When you take care of your body and pamper it, you will, in turn, have a more positive view of yourself, and achieving a state of relaxation regularly is necessary to allow your mind and body to recover from the physical impact of stress you deal with throughout the day.
To feel your best mentally, it is important to get enough sleep. Regular spa therapy can help you get a better night’s rest. Stress can harm your physical and mental health and contribute to health issues such as heart disease, depression, weight gain, and sleep issues. It is important to take the time to relax your mind and body to control your anxiety and stress levels. By keeping stress in check, you can improve your physical health. Planet Beach can help reduce the stress on our physical body, and a spa day can serve as a great resource for overall stress reduction. Regular spa treatments result in better quality sleep, fewer sick days, and an overall sense of well-being. Taking a spa day will help you slow down, unwind, and achieve balance.
A day at the spa is no longer just a luxury getaway enjoyed by the rich and famous. At Planet Beach spray & spa, you can enjoy a relaxing spa experience for a fraction of the cost and in far less time than an ordinary day spa! Making a trip to Planet Beach a regular part of your health routine is an important way to combat the stressors in your life. Prioritizing yourself will lead to a healthier and happier you, which’s the best gift of all. So next time you feel like you need a spa day, take it—it’s good for you!
Find a Planet Beach location near you by clicking HERE, make your appointment with one of our spa consultants, and begin your wellness journey today!
Source: https://compoundingrxusa.com/
Written By: Paige Stuart, Planet Beach Brand Manager & Franchisee
Labor Day is observed annually on the first Monday in September as a holiday for the labor movement in America. Hard working Americans will celebrate their three-day weekend by gathering with family & friends or may simply take a last-minute trip to the beach to commemorate the end of summer and the beginning of the back-to-school season.
As stated in the Constitution Daily, the following are some fun interesting facts about Labor Day:
The idea first became public in 1882. In September 1882, the unions of New York City decided to have a parade to celebrate their members being in unions, and to show support for all unions. At least 20,000 people were there, and the workers had to give up a day’s pay to attend.
The holiday has evolved over the years. In the late 19th century, celebrations focused on parades in urban areas. Now the holiday is a celebration that honors organized labor with fewer parades, and more activities. It also marks the perceived end of the summer season.
Can you wear white after Labor Day? This old tradition goes back to the late Victorian era, where it was a fashion faux pas to wear any white clothing after the summer officially ended on Labor Day.
Labor Day is the unofficial end of Hot Dog season. The National Hot Dog and Sausage Council says that between Memorial Day and Labor Day, Americans will eat 7 billion hot dogs.
This holiday truly signifies the end of summer and the beginning of fall, so enjoy your last hot dog & pack away your white jeans and dresses! The endless hot days will soon give way to cool nights, crackling fires, football games & spiced lattes! As Americans prepare for the celebration ahead, Planet Beach will be offering some amazing discounts on products and services. Therefore, if you plan on taking that last-minute beach vacation to close out your summer or just plan to relax for the extended weekend, stop by Planet Beach, your one stop shop for all your beauty & wellness needs. Visit http://planetbeach.com/spa-locator/ to find a location near you.
Written By: Jodie Mateu, VP of Special Events & Productivity