By: Stephen Smith
As a former bodybuilder and football player and as an avid snow skier now, I can attest to the importance of workout recovery time. Anyone who works out, no matter what type of physical activity, should pay attention to workout recovery. In an effort to make strength and conditioning gains, muscles need to be worked and purposely damaged in a controlled manner so that they can recover in stronger form. Therefore, the shorter the amount of time it takes to recover from a workout, the quicker the progress.
I have found that the best recovery system for me from skiing or from my weekly fitness routine is a combination of infrared sauna therapy (the HBX isometric program allows to to workout while you experience recovery) and self deep tissue massage with a foam roller. I actually use the foam roller inside of the Hot Box Detox (HBX)sauna so that I can receive the benefit of both at the same time. Time is money, right!? Why not recover faster?
Foam Roller, self “deep tissue” massage: Give yourself a “deep tissue massage”. You can use a foam roller for this. I prefer the rollers with knobby ridges that look like a motocross tire. You may prefer something different, or less intense. Self-deep tissue massage (also referred to as a self-myofacial release,SMFR) is the way to go to lengthen your muscles when they tighten. Myofascial refers to the fascia surrounding and separating the muscles. The rollers will release all of the trigger points and increase blood flow which in turn accelerates workout recovery.
According to Dan Falkenberg, “deep-tissue massage and trigger-point therapy are the only true ways to remove knots from your muscles, and having a good foam roller handy keeps you from having to schedule a massage appointment after every workout.”
Infrared Heat: Why use infrared heat over traditional heat? Infrared heat Penetrates more deeply into the skin than traditional saunas. Traditional saunas heat the air which then heats the skin. Infrared saunas generate radiant heat just like the heat from the sun and the heat energy is absorbed readily into the skin. This heat penetration can greatly Increase blood flow.
Dr. Frank Lipman recognizes this and I encourage you to visit his website. In one article he states, “If you’re troubled by muscle or joint pain, or more chronic conditions like arthritis, infrared heat from the sauna can provide drug-free pain relief, reducing stiffness and inflammation. In addition, it has also been shown to improve the functioning of the endothelial cells lining the arteries.” He encourages his readers to use infrared, “because it’s radiant heat is known to penetrate the skin more deeply than traditional saunas, better aiding in a number of restorative body processes. Here are just a few ways infrared saunas can benefit your body – and why I encourage many of my patients to make them part of their health-supporting routines: http://www.drfranklipman.com/“.
Fitness expert Ben Greenfield is an infrared proponent as well. He states that, “exposure of the body to infrared light sources has been shown to raise white blood cell count and enhance immunity, but can also heat tissue and increase blood flow to injured or recovering muscles (15). Read more http://www.bengreenfieldfitness.com/2013/06/how-to-recover-quickly-from-workouts/
When I began my Hot Box Detox (HBX) isometric weekly routine, I immediately noticed a huge improvement in my workout recovery. This seems strange, I know, since the Hot Box isometric program is a workout, but I can attest that you will improve your recovery time while you workout with the program! Adding the foam roller takes your recovery to an even higher level. I encourage you to practice hot exercise and self-deep tissue massage with a myofacial release foam roller while in the Hot Box Detox to accelerate your workout recovery!
I know most of you, like myself, decided to have a healthier New Year. Of course, this includes regular workouts and eating right. But don’t you sometimes wonder when and what to eat before you exercise? So I did a little research on the subject and wanted to share it with our followers. I hope the tips below will help you have the BEST workout ever!
- It is best to eat a light meal 60 minutes prior to working out.
- Include a complex carb, like a whole grain, to keep your motor running.
- Have a piece of fruit for a quick shot of energy.
- And of course a lean protein, this will help bring nutrients and oxygen to your muscles.
- Hydrate! Hydrate! Hydrate!!!!!!!
Planet Beach Can Help If your schedule is anything like mine you may need a little help, but don’t worry Planet Beach has your back. A quick energizing protein rich meal on the go is easy with Indulge by Planet Beach. This is a great tasting nutrient packed meal replacement shake. The vanilla is great to mix with almond milk and frozen blueberries and the strawberry is fantastic with a banana. Let’s not forget about PB Clean Energy, this works very well on the days you need a little something extra to get you moving. You can find these products on www.plantbeachshop.com or at your local Planet Beach spray & spa.
Look for more tips next week in my blog, thanks for reading.
Written by: Alison Pitre, Marketing Director
Written by: Stephen Smith, Planet Beach CEO
Everyone knows that hot yoga continues to increase in popularity every year. So, why is it so popular? Why exercise in the heat?If you read my article in last weeks post, “Next Level Performance”, I told my story of how Hot Box Detox Isometrics has elevated my snow skiing skill. I know that hot exercise works.
According to Men’s Fitness Magazine, “Hot-weather training may even eclipse high-altitude training when it comes to improving your performance.” The article goes on to say,“There’s some science behind how heat can help improve fitness levels: Researchers from the University of Oregon tracked the performance of 12 very high-level cyclists (10 male, two female) over a 10-day training period (with two days off in the middle) in 100-degree heat. Another control group did the exact same exercise regimen in a much more comfortable, 55-degree room. Both groups worked in 30 percent humidity. Researchers discovered that the cyclists who worked through the heat improved their performance by 7 percent (a very noticeable and significant amount in cycling), while the control group did not show any improvement. What surprised researchers most was that the experimental group not only showed that they had achieved a level of heat acclimation, but the training also helped them to function better in cooler environments.” source: mensfitness.com http://www.mensfitness.com/training/endurance/the-heat-wave-workout-how-to-train-in-hot-weather
Be sure to hydrate when you practice any form of hot exercise. In the Hot Box Detox program we recommend at least 12 oz. during a 30 minute isometric session. The more you hydrate, the more you sweat and detox your body! One of the main benefits of infrared heat exercise is the improved workout recovery time. I am amazed at how quickly I now recover from intense exercise due to my 1 to 2 Hot Box Detox sessions per week!
Try hot exercise!!
If you haven’t already introduced these products into your beauty regime, listen closely to how the top 5 products of 2015 can improve the way you look and feel.
*PB Heat – Number 5
Looking for a good sweat and a way to release more toxins from your body? We have just what you need. PB Heat comes in at number 5 in 2015 and we just can’t get enough of this product! Kick your workouts up a notch by adding this sweat accelerator to your workout routine. Sweat more, while hydrating your skin. This sweat amplifier uses these main ingredients:
- Coconut Oil: Has a high moisture retaining capacity. It is an excellent moisturizer for your skin.
- White Snow Petroleum: Covers pores, without clogging them, which increases core temperature. Sweat amplifier.
*Added bonus: PB Heat also helps muscle fatigue and enhances vasodilation or the dilation of blood vessels, which decreases blood pressure.
*Enhance – Number 4
This anti-cellulite cream is EVERY girl’s best friend. Who doesn’t want to tighten and firm while losing some excess inches? This cream contains three main ingredients to get you results:
- Niacin: Increases circulation by dilating blood vessels while encouraging lymphatic flow.
- Ivy Extract: Is used in anti-cellulite and weight loss preparations.
- Cucumber Extract: Helps to tighten and firm the skin.
*PB Renew – Number 3
This miracle lotion clocks in at number 3 in 2015. Pair this with a Red Light Therapy Service and watch your skin transform. PB Renew can help reduce the appearance of scarring, stretch marks, uneven skin pigmentation, fine lines and wrinkles. Curious how it works?
- Matrixyl 3000: Is a powerful wrinkle-fighter that promotes elasticity and toning. This ingredient joins with the action of a Red Light Therapy treatment to reduce the appearance of aging.
- Green Tea Leaf Extract: A powerful anti-oxidant protects collagen and the skin from free radical damage. This promotes the overall integrity of the collagen/elastin network.
- Orange Peel Oil: Combats free radicals, anti-oxidants and contains calcium for protection from premature aging.
*PB Collagen Masks – Number 2
(Eye, Lip, Forehead and Neck)
These 24 Karat Gold Collagen Masks will leave you feeling rejuvenated and refreshed. Choose from 4 different area collagen masks, or try them all. It’s no wonder these Collagen Masks are the number 2 product in 2015!
The main ingredients that help give you a younger appearance are:
- 24 Karat Gold Extract: This increases the cellular processes and regeneration. It also restores volume and acts as an anti-inflammatory.
- Collagen: Acts as a protective barrier and reduces water loss resulting in softer smoother-looking skin.
- Hyaluronic Acid: Naturally occurs in the dermis and aids in hydration and absorption of moisturizing properties.
*Take your experience to the next level and add an energizing and cooling sensation to your experience by popping the collagen masks into the refrigerator 5 minutes before application.
*Body Contour Oil – NUMBER 1
Have you been looking for a product that will hydrate your skin and help to give you a noticeably smoother appearance? Body Contour Oil will do all of this and more. This Number 1 Product in 2015 is enriched with:
- Lime Oil: Helps to fight cellulite and boost circulation.
- Sweet Almond Oil: Sooths dry, itchy skin, even skin irritation that is caused by skin conditions such as eczema, psoriasis etc.
- Grape Seed Oil: This anti-oxidant and free radical scavenger promotes anti-aging. It also helps to rebuild damaged and stressed skin tissue while adding essential moisture to the skin.
- Lemon Oil: Invigorates and acts as an astringent.
- Vitamin E: Firms and tones the skin.
Add these 5 key products to your beauty routine and take your results to the next level!
Written by: Amber Ostoff, Products Sales & Training Specialist at Planet Beach Corporate
Are you looking to simply improve your flexibility for better daily life functions? Or, like myself, do you participate in an activity or sport and you want to see improved performance? I can assure you that the Hot Box Detox program can change your level of performance in just a few weeks, if you practice one to two 30 minute sessions per week, I know first hand.
Take a look at my Facebook post from Big Bear Lake, CA on December 20:
“Yesterday was the best skiing day of my life! As I skied double black diamonds with ease I never felt as much strength, endurance and balance…and I’m not a spring chicken anymore! I have to ask myself, why the performance gains? What is the “X” factor that is allowing me to enjoy skiing at this new level now. The only difference in my routine is the Hot Box Detox one to two times per week, religiously, for the past four months. The Hot Box infrared/isometrics has made the difference for me. The last time I skied was seven months ago. Wow! The difference is so stark to me. It is amazing the increase in ability that I have gained just from adding the Hot Box to my fitness routine. I still do one plyometric workout per week along with my weight training, but when I added the Hot Box four months ago it has taken my personal functionality to a new level. I just wanted to share my excitement. Thanks for reading. Now I am headed back to the slopes. We got new snow last night!!!
All Planet Beach spray & spa locations will be installing the Hot Box Detox in the near future, but If you don’t have a Planet Beach or the Hot Box Detox in your area, please tell your local gym to get a few units for their clients and for you!
Your comments are always welcomed and very much appreciated.
Thank you in advance, Stephen Smith, CEO at Planet Beach Franchising Corporation
At the beginning of each New Year, it is common to take a look at our lives and decide what we can change for the better. If 2015 left you feeling unsatisfied with your career and tired of working for someone else, 2016 might be the perfect year to explore franchise opportunities. Below are the qualities we see in our most successful Planet Beach spray & spa franchisees.
Passion for Beauty and Health Industry
As the beauty and health industry continues to rapidly expand, more people are turning to Planet Beach spray & spa to look and feel their best. Our franchisees recognize the demand for the automated spa services and exclusive products we offer at Planet Beach, and they take pride in helping members improve their lifestyles.
Management Experience and Sales Aptitude
The majority of our Planet Beach spray & spa franchisees have experience in sales, management, marketing, and retail. Applying the skills they have acquired from previous job positions contributes to their successful operation of a Planet Beach franchise location.
Embrace Working within Established and Proven Systems
At Planet Beach, we know what it takes to achieve success with over 19 years of franchise experience. In choosing to franchise with Planet Beach, you are investing in a proven business model with a support system that is unsurpassed.
Excited about New and Innovative Offerings
We believe in innovations that keep with our mission: to change the way the world rejuvenates. The Hot Box Detox, Planet Beach spray & spa’s newest addition to its mix of automated spa services, has evolved our model further into the health and wellness industry. This patent-pending service is only the latest example of Planet Beach using cutting-edge technology to stay ahead of the competition.
Understands the Worth of Recurring Revenue Streams
The automated spa services we offer have a widespread appeal and attract a highly desirable customer base with significant spending power. Planet Beach spray & spa members pay an affordable monthly fee for unlimited access to services, creating a monthly recurring revenue stream. When comparing multiple franchise opportunities, Planet Beach franchisees understand the worth of our business model with a recurring revenue stream.
If you are considering a career change in 2016 and you identify with these qualities of successful Planet Beach spray & spa franchisees, begin the Discovery Process with us today to learn more about our unique franchise opportunity.
We Couldn’t Be More Proud The first Planet Beach opened in the awesome city of New Orleans in the year 1996 and that location is still owned and operated by Stephen Smith, CEO of Planet Beach Franchising Corporation. He and his fabulous team have managed to bring the brand to eight countries outside of the United States, all the while staying true to its New Orleans roots. Each and every location has a definite New Orleans vibe that takes you on an instant feel good trip away from your daily grind.
Planet Beach Really is Part of Our Team “You hear about all sorts of franchises, but Planet Beach really is part of our team. We know that failing is not an option and we know we will be successful because of the awesome team that is supporting and guiding us,” says Yvonne Kilborn, Master Franchisee in the country of Panama. Yvonne, along with her husband Carlos Gonzales JC and business partner Alvaro Villanueva, discovered Planet Beach in 2014 while at an International Franchising Conference in Jacksonville, Florida. “There was just something about Planet Beach. The value proposition for the customers seemed unbeatable and the financial numbers as a business made sense,” says Yvonne. Their plan is to open eight spas in the greater metropolitan area of Panama City, Panama, with the first scheduled to open in March of 2016. As they are currently hiring their first team of Spa Consultants and having their first pre-sale, their dream is finally coming true.
Fun Fact About Carlos and Alvaro While both men are Panamanians, they first met in the City of New Orleans, the birth place of Planet Beach, years before the franchise was ever on their radar. The meeting was completely by chance, while both men were studying at Tulane University in New Orleans.
Panama location set to open in March 2016
By Alison Pitre, Marketing Director at Planet Beach Franchising Corporation
For more information on franchising contact Kasie Banks at 1.888.290.8266
Who doesn’t love their home and office to smell good? I love the room to be filled with my favorite scents; so naturally, I love candles and i’ve been on the search for the perfect one.
I always seem the run into the same issues when it come to candles. I find candles that smell great up close, but you can’t smell them when they’re lit. Sometimes, I find candles that smell strong, but are to pungent when they’re lit. Then I feel like lighting two of the same could be the solution, but that gets pricey! Every time I find a candle that is just right, it will only last for about two good burns. These are the problems most candle lovers find! #TheCandleStruggle
That is until I discovered the Wyx candles by Planet Beach. They are perfect to fill up any room or office. The beauty of it is you just need one! These candles are HUGE! They will burn between 110 and 150 hours… that’s incredible! There are two different collections: Pure Essential Oils Collection and Natural Oils Collection. I love the aromatherapy scents, they are my personal favorite!
Last, but not least, every Candle contains a surprise promotional doubloon for your chance to win one of the following: a $5 online credit, a $20 online credit, a $500 mini vacation for two, or a GRAND PRIZE VACATION for two worth $7,000!!! If that doesn’t make these candles perfect, I don’t know what does! Buy yours TODAY at your local Planet Beach or planetbeachshop.com!
That’s right Planet Beach is turning 19 years old TODAY. From the humble beginning of one tanning salon, to over 250 automated spas in 33 states and 9 foreign countries, we truly are changing the way the world rejuvenates. Our automated spa is a unique and innovative spin on traditional day spas in that all services are automated. Customers pay a low monthly membership fee for unlimited fully automated, push-button spa & UV services in a private room without the need of an attendant.
Stephen Smith, the founder of Planet Beach, had an idea that tapped into a real need in the marketplace. “I saw that we could provide the same results of a traditional spa in less time and a whole lot less money”.
Planet Beach is an innovative and energetic company that continues to evolve to meet the needs of our customers. In doing so, we have built quite a name for ourselves and are truly developing a lifestyle brand. Our brand represents quality and we do not take that lightly. At Planet Beach, our goal is to be an international one-stop shop to RELAX, GLOW and RENEW. We are so excited to celebrate 19 years of thriving and cannot wait for what’s to come in the next 19.
We all know that changes in the season can affect our skin, but what we do not always know is how to modify our skin care products and regimes to counter act these changes. There are ways to work around the fluctuations in the weather and to ensure our skin is healthy and radiant no matter what the time of year.
With each shift in the season we have to reassess our skin and then reevaluate our skin care regimen. Also, using pH balanced products that protect the acid mantel, a natural protective barrier, is vital no matter the season.
In the spring we are out and about again after being cooped up all winter long, and we have to watch for excessive sun exposure. The sun can break down our collagen and elastin causing pre-mature aging of the skin along with sunburn. We must protect our skin during this time of year by using proper skin care products and sunscreen.
Energize is our light weight facial moisturizer equivalent to a 5% SPF. It also contains ester C which protects the skin from sun exposure and guards your collagen and elastin from breaking down as quickly. Contour oil is our essential body oil that contains ingredients rich in antioxidants and free radical scavengers which promote the appearance of anti-aging as well as ingredients such as Kukui oil that can protect our skin from the sun.
In humid and warm climates, a lightweight moisturizer may work best for you unless your skin is extremely dry throughout the year, as you do not lose as much hydration due to the moisture-rich air. For a light weight body moisturizer, try the botanically enriched Hydrate. If your skin feels increasingly oily in the spring an astringent toner such as our facial Mist which contains peppermint and witch hazel to calm and cool the skin, or an oil control facial mask such as Purify may work wonders for you.
Don’t forget to protect your lips with our Planet Beach Mint lip balm containing a SPF as well. Aside of the products that you can use to counteract the spring changes to your skin, you may also love our facial and full body Red Light services.
When I was younger, I was an avid drinker of Cherry Coke® and many other soft drinks. Actually, I was pretty much a Cherry Coke addict. I could never get past a day without one.
As I grew up and realized losing weight became a little bit harder, I became more conscious of the need to be healthy. Eventually, I took soft drinks completely out of my diet. In the rare occasions where I do drink them, I find the taste excessively sweet. Looking back, it was hard to believe I was putting so much sugar into my body. No wonder I was hell on wheels…
So, how can you give up Coke® and other soft drinks?
Identify why you want to quit soft drinks.
To succeed, you need a strong enough reason. It can be to fit into your “freakum dress”, to be healthy, etc. Use this reason to drive you to quit the habit. Whenever you feel like giving up, recall this reason.
Get rid of the soft drinks at home.
If you want to quit, quit now. Don’t tell yourself that you’ll stop drinking after you finish the soft drinks in the fridge. You’ll only make it harder on yourself.
Have healthy substitute drinks.
After I quit drinking soft drinks, I switched to either plain water or fruit juices. Do not try and substitute soft drinks with coffee – the higher caffeine levels make it an unhealthy drink, as well. Try replacing coffee with pb Clean Energy! It tastes great and is packed with vitamins and minerals to help you feel energized and focused, without an unhealthy amount of sugar!
Keep track of your soft drinks consumption.
How many soft drinks are you drinking every day? Did you drink soft drinks today? Yesterday? The day before? Make a record of the times when you drink soft drinks. Then target to cut back by 50% every week, until it’s finally down to 0%. If 50% is too much for you, try 30%. Whatever you do, make your goal attainable!
Have a water bottle at all times.
Fill it with your favorite drink. Not only will you never get thirsty, it’s also economical. Remember, drinking up to 8 full glasses of water a day can help clear your skin and help you loose weight!
Persevere.
As you start cutting away Coke® and soft drinks from your life, you may find withdrawal symptoms in the first week! These symptoms may come in the form of restlessness, anxiety, cravings to drink again. Push through! If you need a little help detoxing, head on over to Planet Beach and hop in the Slim Capsule! You’ll sweat all that sugar out in no time!
