Summer sun have your skin feeling blah? Have your morning moisturizer regimen down to a perfect science, but wishing the sensational glow would last all day?
Meet Mist, Planet Beach’s invigoratingly refreshing facial spray! Composed of witch hazel extract, aloe vera, and white oak bark extract, this “oh my gosh it fits in my purse!” necessity allows your face to feel fresh in seconds without compromising the integrity of your meticulously applied make up. Mist can also double as an extra layer of security by locking in freshly applied foundation and facial powders.
Like the sensation of a breezy peppermint, Mist can be easily integrated into a twice daily routine to calm down and provide closure to pores after a vigorous cleansing. It is also an essential in convalescing after a long day in the sun as a redness reducer and instant moisturizer. Application to the nape of the neck or roots can provide scalp and tresses with a tingling sensation for soothing stress relief and invigoration.
Easy, breezy, refreshing. At a perfect size two, (ounces,) Mist is a must have in a beach bag, carry on, or daily carried handbag. We’ve got tons in stock in our online shop, making beautifully refreshed skin just a click away!
For the past few months we have been completely focused on bringing you tips for overall total wellness. These are principles that we hope that you will integrate into your overall daily lives, as they are important to follow all year round.
However, for the next few months we will be focusing on Relaxation.
The rest of the year will be an entertaining, exciting, though, stressful time. It always is. All of the wonder and splendor of the fall and winter seasons, complete with more holidays than any other time of year can take a toll on your sanity.
The changing of the seasons means less long, sunny days to brighten your mood. The hustle and bustle of the holidays can put stress on you with all of the shopping and parties and travel, all the while still trying to stay focused and on top of your work schedule.
This is why we at Planet Beach feel it’s important for all of us to remind ourselves to take a little time to relax whenever we can. We will be sharing tips and ideas on the best ways for you to stay feeling relaxed through even the most stressful time of year.
Remember: As always, a trip to Planet Beach will leaving you feeling relaxed, rejuvenated, and ready to conquer the world!
April 15th is right around the corner and lets face it, Tax Day can cause a lot of stress for people. Getting your finances in line can put your body under a lot of stress and cause a lot of tension. (all of those boxes!).
No need to fear, it is time to lay down, literally, and relax! It is all going to be over on Monday! Once again, Planet Beach is pairing up with HydroMassage for Tax Week!
Tax Week starts on Monday, April 15 and will go through April 19. Planet Beach will be offering FREE* HydroMassages all week long so kick back, relax and put those numbers to rest!
Checkout some other tips for reducing stress during Tax Season!
Deep breathing. When we are experiencing stress we often take many shallow breaths, causing further physical stress to the body. Breathing deeply and slowly promotes relaxation of the body and mind.
Organization. Keep all of your financial documents in one place, so that when you do your taxes you will not have to sort through other files or a stack of mail.
Don’t let long hours be your excuse to eat poorly – sugary snacks can leave you feeling drained of energy. A balanced diet with healthy snacks will help keep you energized. (poor diet can contribute to stress!)
Take frequent, timed breaks. Set your smart phone alarm to help you keep conversations to a minimum so you can stay on track (for fun, check out the Planet Beach mobile app).
Laugh…read a favorite comic, keep a joke book handy, or (if permitted) watch a short clip from a favorite comedy. Laughter helps put things in perspective.
Stand up and stretch!
Are you getting your beauty sleep?
We all love sleep. Sleep makes you feel revitalized, but its significance goes far beyond just lifting your mood and banishing under-eye circles. Sleep is a key component of total wellness that benefits your heart, mind, weight and more!
Sleep is an active state affecting both your physical & mental well-being. When you sleep, your body rests and restores energy. A good night’s sleep is often the best way to help cope with stress, solve problems, or recover from illness.
So how much sleep do you need? The amount of sleep each person needs varies depending mostly on age and level of physical activity. Infants need 16 hours of sleep a day, while teenagers typically require 9 hours. For most adults, 7 to 8 hours is sufficient although as few as 5 or as many as 10 may be required. As a general rule of thumb, if you feel drowsy during the day or if you routinely fall asleep within 5 minutes of lying down, you probably haven’t had enough sleep!
You’re life is full of daily responsibilities. Whether its work, taking care of the kids and spouse, running errands, working out, they ALL wear you down. Despite the fact that you’re completely exhausted at the end of the day you STILL can’t get enough sleep. Here are some helpful tips to get a better night’s sleep!
First of all, you need to let go and relax after a long day. You deserve it! Take a warm bath, read a book or do another relaxing activity before bed. You can train your brain to associate certain restful activities with sleep. Make them part of your bedtime routine to make it easier to get to sleep so you can wake up refreshed and completely revitalized to take on the day!
Set a sleeping schedule and don’t veer from it. Go to bed at a set time each night and wake up at the same time each morning. “Sleeping in” on the weekends resets your sleep cycle for a late awakening, making it harder to wake up early on Monday morning.
If all else fails, and you STILL can’t get to sleep, don’t just lie in bed awake. The anxiety of not being able to fall asleep just makes things worse. Watch TV, read a book or listen to music until you feel tired.
The amount of sleep you get contributes to your overall wellness in a variety of ways so make sure you get enough of it to keep you strong and healthy!
Planet Beach can help you relax before heading home after work, making it a little easier to get to sleep at night. Try one of our massages, a facial, oxygen therapy, guided meditation or a combination of these to ease your mind before heading home. These services can do wonders for your overall wellness and help you get the sleep you need! Read more about these services HERE!
Relax: Stress & Anxiety Reduction
Oxygen Therapy
 What is Oxygen Therapy?
Oxygen therapy is a treatment that provides you with extra oxygen, a gas that your body needs to work properly! Oxygen therapy can help ensure that you get enough oxygen, which can help you function better, be more active, and reduce stress and anxiety. Oxygen is necessary for every cell and tissue in the body to perform, and now you can breathe in the benefits in the privacy of your own room at your local contempo spa. Oxygen is the most important nutrient to the human body. You can go without food for weeks, without water for days, but only a few minutes without oxygen. Many people consider oxygen to be the elixir of life, and many medical experts believe that oxygen holds the key to many of our most prevalent diseases. |
 Interesting Facts:
So how important is oxygen to your body? Here are a couple of facts that may surprise you: 1) Up to 96% of your body’s nutritional need is for oxygen. 2) Oxygen is responsible for producing up to 90% of your body’s energy. Lack of oxygen in your body can lead to:
The Benefits! By combining one of our aromatherapy fragrances with our 95 percent pure oxygen, you won’t only find yourself with more energy, but your mind will seem more clear! Other benefits include:
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| What our members have to say!
Oxygen has saved me! It has helped me mentally and physically! After just one treatment, I could feel the difference. I felt more awake! It’s amazing how something so simple can make you feel so much better. I’m good as new, you’re crazy not to give it a try! -Morgan G., Mandeville, LA Not only is oxygen the perfect cure for the next day after a long night, it also relaxes my mind, and relieves any stress I have built up during the week!
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