We all know that sleep is important… not to mention one of the greatest things in the universe!
I, like you, LOVE to sleep. We’re always looking to hit the snooze button and get just ten (or 20) more glorious minutes of sweet, satisfying sleep before getting up for work, or school, or whatever it is that causes you to be a called a semi-responsible person. Still, studies have shown that we are getting less and less sleep everyday.
We’re trying to do it all. Be every woman. 
We want to go above and beyond at work; we want to give all the time and attention that our children can possibly ask for; we want to nurture our relationships with our significant others, family, friends, coworkers; and we want to look flawless doing it!
You might ask me, “What’s wrong with that?” Well, in a perfect world? Nothing. But, in our world, trying to do it all and be it all usually means shaving off a few minutes of sleep.
The average adult needs between seven (7) and nine (9) hour of sleep to function at our peak healthy levels. Yet, most of us get six (6) or fewer hours of sleep each night.
We have to do better. So, let’s start here and now!
The National Sleep Foundation (Yes, that’s a real thing) has a few tips to help you with your sleep hygiene:
- Go to bed at the same time each night and rise at the same time each morning.
- Avoid large meals before bedtime.
- Avoid caffeine and alcohol close to bedtime.
- Avoid nicotine.
Remember, sleep is directly associated to your overall health and well-being. Which means, the less sleep you have each night, the less energy and focus you have to devote to your work, family, friend, and, most importantly your general wellness.
So, get some more sleep. You’re body’s begging you for it!
You don’t have to wait for another New Year’s Eve to start thinking about a new you!
It’s July, which means that six months have come and gone since you made your New Year’s Resolution to take better care of yourself. We all start off great in the beginning. Then, life happens. We start making concessions and excuses, only to find that we’ve completely lost sight of our goals. Don’t stress. It happens to the best of us.
The great thing about it is: It’s never too late to start taking care of yourself! Your health and wellness are important! So, let’s start our plan for total wellness, TODAY! Together!
Summer is the perfect time to renew your commitment to both mental and physical health. And you don’t have to do it alone!
Planet Beach is committed to providing you with all the tools that you may need to achieve your total skincare, beauty, wellness, and stress relief goals.
The seven basic principles of Total Wellness are:
- Think
- Breathe
- Hydrate
- Eat
- Sleep
- Exercise
- Detox
Over the next few weeks, our blog will provide a series of posts dedicated to guiding you through our seven basic principles to achieve total wellness.
Here, at Planet beach, we want you to aspire to be your very best.
It’s time to start being a happier, healthier YOU!
It’s been two months since all those New Year resolutions were made. Did you stick with yours?
We hope the answer is YES!
Sometimes sticking to your workout regimes and eating healthy can be a challenge. We’ve put together some motivational tips to help keep you on track to reach your goals!
The first thing you need to remember is you made this resolution for a reason. Whether you wanted to lose weight and get in shape or just live a healthier lifestyle, there are reasons behind your resolutions. Keep those reasons fresh in your mind each day to keep you moving in the right direction.
- Make the Commitment – Commit to yourself to make permanent changes in your diet andexercise habits and STICK WITH IT!
- Take Baby Steps – bring ealthy foods into your diet gradually. If you quit ALL junk food cold turkey, you’ll have a better chance of cheating later on.
- Understand that you won’t be perfect – You WILL slip up from time to time. That’s normal. Don’t beat yourself up over it. When it happens, just recommit and get back on track!
- Be Social About Your Goals – whether you share your progress on Facebook or with friends and family, the more of a support system you have, the better!
- Get pampered – With all the hard work and dedication you put in, you deserve a little pampering. Make sure you stop by your local Planet Beach and get a massage or facial on a regular basis.
- Cheer Yourself On – stick post-it notes around your house and office with motivational quotes or pin motivational images on Pinterest to keep you motivated and on track
Remember, this is something YOU want. It’s up to YOU to achieve it. Make smart decisions, don’t give in to temptation, work hard and reward yourself (not with food) and you will see amazing results.
Hang in there! Bikini season is almost here!
For more motivational tips, be sure to check our Facebook page!
Weight Management spa services and products can help you on your way to a leaner, tighter physique.
New Year ‘get healthy, get fit’ resolutions are in full swing and we are rising to the occasion once again with our popular BODY campaign running now until the end of March. Planet Beach weight management services and products are the perfect complement to any fitness regime, helping you tighten and tone those stubborn areas. 
Our special promotion offers non-members a chance to try out Planet Beach services prior to joining so they can experience the amazing benefits of a Planet Beach membership. For a limited time, customers can try three weight management services that may include the Slim Capsule, Saunatox and customer favorite, Hydration Station for a one time fee of $39. These services can help you lose inches, burn calories, rid the body of toxins and so much more.
To learn more about this special promotion, click HERE!
Make sure you find us on Facebook for tips on getting healthy and fit this new year!
To find a spa nearest you, click HERE!